Have more rest. This is the easiest advice for your nine-month trip, which is very difficult to follow. A growing belly, an active baby, and hormonal changes – all this does not contribute to sound sleep during pregnancy. Consider the typical problems that pregnant women face when trying to sleep, and try to find solutions.
Shocks and upheavals
Most often, pregnant women complain that it is difficult for them to find a comfortable sleeping position, especially in the third trimester. Try to lie on your side with a pillow between your knees to relieve tension on your lower back. You can also buy a long pillow that should be placed next to you along the body to provide support where it is needed. Some women find it easier to sleep half-sitting with several pillows behind and on the sides.
When you calculate the date of birth, you can monitor the pregnancy week after week and find out what awaits you at each stage. The longer the gestation period, the more often you feel like going to the toilet, and the same story continues at night. The urge to urinate is becoming more frequent because of the growing uterus presses on the bladder. You do not need to reduce fluid intake during the day, but you can try to refrain from excess drinking right before bedtime.
In most cases, frequent urination is simply a consequence of pregnancy. But you need to remember that the same effect occurs as a result of urinary tract infections. However, this is not the only symptom of such infections: most likely, in this case, you will experience a sharp urge to urinate, and the process itself will be accompanied by pain or burning. If you feel any unusual symptoms besides frequent urges, consult your doctor. Most likely, he will order a urine test to check for a bacterial infection.
Your baby’s movements
Active baby movements interfere with sleep during pregnancy. Perhaps nothing can be done about it, and it’s not worth it: if the baby is active, it usually means that he is healthy. If the kids are quiet for a long time or slow down, we start to worry. So even if you get tired of it, it is still a sign that your child is growing healthy! If the baby does not sleep well at night and this does not allow you to fall asleep, try to sleep a little during the day. Even a short nap will help restore strength.
Tips for a good sleep
Here are some more tips to improve your sleep during pregnancy:
- Limit your caffeine intake.
- Exercise daily. Studies show that regular exercise promotes good sleep. It is very helpful for pregnant women to walk.
- Try a glass of warm milk just before bedtime.
- Finally, do not use any medicine or herbal infusions to improve sleep offered in pharmacies. Be sure to check with your doctor before taking any medications.